In the hair care industry, few are unfamiliar with “Biotin,” a renowned nutrient celebrated for its hair-nourishing properties. Whether you're dealing with weak, brittle hair, hair loss, slow hair growth, or other hair concerns, Biotin is often the first choice for those seeking to enhance their hair's health and vitality. Especially for those experiencing hair loss, before choosing to take biotin to nourish your hair and reduce hair fall, let's get to know biotin better first.
What is Biotin?
Biotin, also known as Vitamin H or Vitamin B7, is a water-soluble vitamin that plays a crucial role in cell growth and the functioning of various systems.
- Helps with metabolic function
- Helps strengthen hair.
- Helps nourish the skin and strengthen nails.
- Helps reduce inflammation.
- Helps reduce blood sugar in people with diabetes
- Helps nourish the nervous system.
The recommended daily intake of biotin is as follows:
Young child Should receive approximately 5–12 micrograms of biotin (Biotin) per day.
Adult Should receive approximately 20–25 micrograms of biotin (Biotin) per day.
Adult Should receive approximately 30 micrograms of biotin (Biotin) per day.
For women who are pregnant or breastfeeding, it is recommended to consume approximately 30–35 micrograms of biotin per day. However, please remember to consult a healthcare professional before taking any biotin supplements.
Biotin (Biotin) Helps Reduce Hair Loss: Does It Really Work?
Biotin is a key component of hair structure that stimulates the production and strengthening of keratin. Keratin is a protein that the body can produce on its own and is the structural component of nails, skin, and hair. Therefore, a biotin deficiency can affect keratin, leading to weakened hair health and potential hair loss.
On the other hand, if the body receives an adequate amount of biotin, strong keratin will result in strong hair. Hair will not break or fall out easily, and it will be naturally soft, beautiful, and healthy.
For daily intake of biotin exceeding the body's requirements over an extended period, although it may not directly harm the body, some articles suggest that excessive biotin levels could potentially interfere with the accuracy of certain medical tests, such as thyroid function tests. However, this is based on a single article and requires further investigation. However, the admin believes that everything, whether it's food or herbs, should be consumed in moderation to maintain a good balance in the body.
AloEx Dietary Supplement A dietary supplement for hair and scalp health that contains biotin and more than 15 herbal extracts. It helps maintain a balance for strong hair and scalp through a combination of three natural formulas: TMC, which is derived from traditional, modern, and marine extracts, all in one capsule.
Traditional Formula A blend of extracts from traditional original sources and ancient formulas, both from Thailand and abroad.
Read more about keratin here. ‘Keratin’ – The Secret to Beautiful Hair Every Woman Must Know – AloExHair
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